top of page
What you will learn?
Every Heels class at Gravity focuses on technique, confidence and full body control.
Posture, lines, and body alignment
Build length, control, and precision from the ground up
Walking and moving in heels
Build confidence and ease in how you carry yourself
Floorwork and transitions
Move between levels safely and with intention
Musicality and performance quality
Let the music shape how you inhabit the movement
Confidence and
stage presence
Own the room and move with grace
Who Is This For?
Heels classes at Gravity run at two levels
Beginner and intermediate/advanced, so wherever you are, there's a class that fits. If you've never trained in heels before, the beginner class is the right starting point. If you already have a foundation and want to push further into technique and performance, the Int/Adv class will challenge you. Both are clearly marked on the booking schedule.
Get to know the instructors
VLADA
Vladyslava's classes are calm and precise, built around a solid heels foundation: technique, body control, musicality, and performance quality. She specialises in floorwork and structures her warm-ups to connect students to the style from the very first minute. Many of her students say heels has helped them beyond the studio, and it shows in how she teaches.
"Everything is taught step by step. Come with an open mind, be patient with yourself, and don't forget to bring knee pads."
ASHAA
Ashaa is genuinely passionate about the technical side of heels: she has spent years developing exercises that target the specific details of the style and applies them to each body individually. Slow R&B drives her classes, creating soft, elegant movement with real dimension. She teaches both heels and feminine dance, and brings the same care to both.
"The class is for learning, not for having a final product by the end of the hour. Be patient and compassionate with yourself."
DIANA
Diana cares about the journey, not just the result. Her classes are grounded and welcoming: the focus is on how movement feels, not just what it looks like. She's drawn to music created by women, music with emotion and authenticity, and she encourages students to find their own voice in the choreography rather than trying to move like everyone else."
This isn't about perfection. It's about showing up as yourself and trusting the process."
På svenska
Heels dans i Stockholm: på Gravity tränar du hålning, kontroll och närvaro i heels. Vi erbjuder klasser för nybörjare och för intermediate/avancerade dansare. Klasserna hålls på engelska och är tydligt markerade på bokningsschemat.
What is heels dance?
Heels dance is a style that demands posture, precision, and presence, executed in heels. It pulls from hip hop, jazz, and feminine movement styles and builds into something that's both technically demanding and deeply expressive. How you carry yourself is everything.
bottom of page